Unleash Your Wellness

Discover the ability to self-regulate and create your own healing

Resources

Discover the resources we offer! Find a workshop near you, organize a workshop, or browse our at-home exercise guides!

Discover the Field of Somatics

Exploring the benefits of Dance Therapy

Do you find yourself feeling stressed, anxious, or simply looking for a way to improve your overall well-being? Dance Therapy might be...

What is Somatics?

The field of Somatics encompasses many forms of holistic bodywork and movement studies, including dance therapy, meditation, and touch...

Dancing Through Pain: Capitalist Influences on American Mental Health Treatment and Somatic Alternatives

Capitalism remains a dominant influence on mental health treatment in the United States. The current toolbox of the mental healthcare sys...

We're passionate individuals dedicated to sharing the healing nature of somatic therapy. Join us in celebrating movement, expression, and wellness.

“By turning [our] attention to the life of our somas we have the capacity to generate our own healing.”

-Richard Strozzi-Heckler