Attend a Workshop

Want to schedule an in-person or digital workshop for your school, studio, or organization?

Emovia workshops promote physical and mental wellbeing. Through a holistic combination of guided mediation, movement, and self-reflection, our trained facilitators will help you:

improve your emotional awareness
learn strategies to self-regulate
foster your mind–body connection

We believe that a safe, collaborative, and judgment-free environment is essential for personal growth. To promote mindful participation, we ask that participants refrain from using devices and that our space remain a photography-free zone.

Email info.emovia@gmail.com to secure your spot! We can't wait to welcome you.

Mindful Walking
Date: December 22
Time: 10:00 AM - 12:00 PM PT
Facilitator: Scarlett Folger
Location: Pogonip, 501 and 410 Golf Club Dr, Santa Cruz, CA 95060

Body Scan and Reflection
Date: December 13
Time: 10:35 AM - 11:15 AM PT
Facilitator: Scarlett Folger
Location: Pacific Collegiate School, 3004 Mission Street, Santa Cruz, CA 95060

Applying Somatic Techniques at Home
Date: December 6
Time: 10:35 AM - 11:15 AM PT
Facilitator: Scarlett Folger
Location: Pacific Collegiate School, 3004 Mission Street, Santa Cruz, CA 95060

Somatics 101 (Digital Workshop)
Date: December 3
Time: 6:00 PM - 7:00 PM PT
Facilitator: Emovia Staff
Location: Zoom

"Chill Out" Seminar
Date: November 22
Time: 10:35 AM - 11:15 AM PT
Facilitator: Maya Quinn
Location: Pacific Collegiate School, 3004 Mission Street, Santa Cruz, CA 95060

Mindful Walking
Date: November 24
Time: 10:00 AM - 11:00 AM PT
Facilitator: Scarlett Folger
Location: Pogonip, 501 and 410 Golf Club Dr, Santa Cruz, CA 95060

Breathwork and Guided Meditation
Date: November 15
Time: 10:35 AM - 11:15 AM PT
Facilitator: Claire Marquette
Location: Pacific Collegiate School, 3004 Mission Street, Santa Cruz, CA 95060

Balance and Grounding Techniques
Date: November 6
Time: 10:35 AM - 11:15 AM PT
Facilitator: Thea Sahner
Location: Pacific Collegiate School, 3004 Mission Street, Santa Cruz, CA 95060

Open Workshop: Practicing Mindfulness
Date: October 30
Time: 10:35 AM - 11:15 AM PT
Facilitator: Scarlett Folger
Location: Pacific Collegiate School, 3004 Mission Street, Santa Cruz, CA 95060

"Chill Out" Seminar
Date: October 25
Time: 10:35 AM - 11:15 AM PT
Facilitator: Maya Quinn
Location: Pacific Collegiate School, 3004 Mission Street, Santa Cruz, CA 95060

Guided Meditation: Creating a Safe Space
Date: October 18
Time: 10:35 AM - 11:15 AM PT
Facilitator: Scarlett Folger
Location: Pacific Collegiate School, 3004 Mission Street, Santa Cruz, CA 95060

Partner Work: Giving and Receiving Care
Date: October 11
Time: 10:35 AM - 11:15 AM PT
Facilitator: Thea Sahner
Location: Pacific Collegiate School, 3004 Mission Street, Santa Cruz, CA 95060

Body Scan Technique
Date: October 4
Time: 10:35 AM - 11:15 AM PT
Facilitator: Scarlett Folger
Location: Pacific Collegiate School, 3004 Mission Street, Santa Cruz, CA 95060

Guided Yoga Flow and Breathwork
Date: September 27
Time: 10:35 AM - 11:15 AM PT
Facilitator: Maya Quinn
Location: Pacific Collegiate School, 3004 Mission Street, Santa Cruz, CA 95060

"Chill Out" Seminar
Date: September 20
Time: 10:35 AM - 11:15 AM PT
Facilitator: Claire Marquette
Location: Pacific Collegiate School, 3004 Mission Street, Santa Cruz, CA 95060

Balance and Grounding Techniques
Date: September 13
Time: 10:35 AM - 11:15 AM PT
Facilitator: Thea Sahner
Location: Pacific Collegiate School, 3004 Mission Street, Santa Cruz, CA 95060

Guided Stretching and Breathwork
Date: September 6
Time: 10:35 AM - 11:15 AM PT
Facilitator: Scarlett Folger
Location: Pacific Collegiate School, 3004 Mission Street, Santa Cruz, CA 95060

Tapping Out: Rhythm and Emotional Freedom Technique (EFT) Techniques for Anxiety
Date: August 28
Time: 10:35 AM - 11:15 AM PT
Facilitator: Scarlett Folger
Location: Pacific Collegiate School, 3004 Mission Street, Santa Cruz, CA 95060

"Chill Out" Seminar Kickoff
Date: August 23
Time: 10:35 AM - 11:15 AM PT
Facilitator: Scarlett Folger
Location: Pacific Collegiate School, 3004 Mission Street, Santa Cruz, CA 95060

Kids Day: Somatic Exercises for Kids
Date: July 23
Time: 10:00 AM - 11:15 AM PT
Facilitator: Scarlett Folger
Location: Motion Pacific Dance Studio, 131 Front Street Studio, Santa Cruz, CA 95060