Exploring the benefits of Dance Therapy
Do you find yourself feeling stressed, anxious, or simply looking for a way to improve your overall well-being? Dance Therapy might be...
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Aug 62 min read
Improve Your Static Body Balance
Objective: To improve your static body balance in everyday life. Performing these exercises helps you maintain steadiness in narrow...
Aug 62 min read
Full Body Stretch Exercise
Objective: This full body stretch is meant to center yourself and assure safety in any strenuous exercises you may do next. Stretching...
Aug 63 min read
Partner Exploration Exercise
Objective: This partner exploration exercise explores how our mind and body relationship connects to those around us. Through mirroring...
Jul 272 min read
Improvisation Exercise
Objective: Improvisation makes you aware of your mind and body relationship. This exercise helps you notice how much you think while...
Jul 272 min read
Finding your center: Breathing and balance exercise
Objective: This breathing and balance exercise makes you aware of your mind and body relationship. Starting with a breathing exercise...
Jul 272 min read
Authentic Movement
Objective: Connect with yourself through expressive movement and by trusting your own body’s wisdom. By expressing yourself through...
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