Twist on Feldenkrais Method
Objective: Inspired by the Feldenkrais method, the objective is to explore a variety of movements with mindfulness, making decisions...
top of page
All Posts
Jul 272 min read
Getting Into the Groove
Objective: To connect with your body through movement, enhance self-awareness, and improve mental well-being. This exercise can be done...
Jul 272 min read
Synchronized Buddy Walk
Objective: This exercise aims to enhance your connection with your partner and improve self-esteem through synchronized movements. By...
Jul 111 min read
What is Somatics?
The field of Somatics encompasses many forms of holistic bodywork and movement studies, including dance therapy, meditation, and touch...
Jul 112 min read
Exploration of Walking
Objective: To strengthen individuals’ awareness of the physical sensations of walking. Through mindful observation, participants will...
Jul 113 min read
Conscious Body Scan
Objective: To cultivate present moment awareness of physical sensation and bring awareness to the connection between mind and body. By...
Jul 51 min read
Welcome to Emovia!
Welcome, and thank you for visiting the Emovia website!
Emovia grew out of a capstone research project I completed during my junior...
bottom of page