Resources

Emovia provides somatic therapy workshops and digital resources to promote mental and physical wellbeing.

In-Person Somatic Therapy Workshops

Attend a somatic therapy workshop! We will learn how to release pent-up emotions through a variety of exercises aimed at accessing the mind-body connection. Explore our diverse offerings below.

Digital Somatic Education Workshops

Attend a educational workshop about somatics! We will discuss the origin of the field and how to integrate somatic experiences into your day-to-day life to promote long-term wellness.

Attend a Workshop!

At-Home Exercise Guides

Every day can be a "rest day." Use our easy-to-follow at-home exercise guides to ground yourself, wherever you are.

Exercise Guides

Educational Materials

Want to learn more about somatics? Explore our curated list of articles, studies, and videos surrounding somatic therapy.